Having a beautiful, smooth and healthy skin, any girl and woman, at least, gets rid of many complexes and feels confident and attractive. And in order to make the face with pride and decoration for the skin, you need to take care of not only from the outside, but also internally. Namely, eating correctly and consuming products for beautiful skin skin.
Food for beautiful and healthy skin, which it is desirable to introduce into a daily diet, we will consider in our article.
Nuts
This wonderful product will sing an ode not only your skin, but also hair, nails and the whole body as a whole. After all, adhering to the correct amount, namely one handful of any nuts per day, you get vitamin E and coenzyme Q10, omega-3 fatty acids, as well as many other useful vitamins and trace elements. They will give youth skin, improve regeneration, slow down aging, protect against the harmful influence of the sun and the external environment.
You can also read the most useful nuts
Vegetables
It is best to consume orange and green vegetables, as well as more greens (spinach, parsley, dill). These products for beautiful skin are saturated with vitamin A and beta-carotene. And they, in turn, are indispensable for the skin, since they have anti -inflammatory, regenerating, restoring properties. The skin will become more brilliant, smooth, irritation and rash will disappear.
Citruses and berries
There are a large amount of vitamin C in sour products, and there are plenty of other very useful substances. But, speaking of vitamin C, it is necessary to notice its property to help the production of collagen. Collagen significantly slows down the processes of skin aging, wrinkles and skin sagging. Also vitamin C is an excellent antioxidant that does not allow our cells to be destroyed and uplifting.
Fish and seafood
The main and very important components contained in seafood and the necessary our skin are vitamins A and D, zinc, omega-3 fatty acids. The positive effect of these elements is to relieve inflammation and rashes, improve blood circulation and moisturizes of the skin, get rid of wrinkles and dryness. The skin becomes healthy, elastic, luminous from the inside.
Olive and linseed oil
These oils are very useful for the skin and the whole organism. Omega-3 and omega-6 fatty acids contained in them will slow down the aging of the skin, save it from dryness and tension, help cells recover faster and renew.
Green tea
Green tea is an excellent antioxidant and has soothing properties. It is not only useful to drink it throughout the day, but also to wipe the skin, using like a tonic or preparing ice cubes in the freezer.
You can also read the means improving immunity
We have chosen for you the main products for beautiful facial skin. Dive up your diet, remove harmful foods from food, try to reduce the number of stresses and increase the number of sports in life. And then admire and be proud of your healthy and beautiful skin.
