On the calendar – July. This is a great time for relaxation. But everything can ruin the weather too sultry . How to spend summer days without prejudice to the body? Yes, very simple, just listen to our tips.
Firstly, the time of stay in the sun should be limited. Please note that this also applies to elderly people. People with chronic diseases should also limit the time of stay in the sun.
To maintain proper water balance, you should drink not three liters of water per day. And this does not mean that we drink sweet soda water, absolutely no! We drink water with lemon juice. During the heat, we recommend that you forget about alcoholic beverages. Drink a dumpling dumplings at night. This broth has positively affects the state of the body as a whole. Thanks to him, the nervous system will be able to recover faster, and the vessels will strengthen. In hot weather, try not to abuse meat dishes. Better have a snack with various salads from fresh vegetables, fruits. For example, you can cook such a salad.
Cherry tomatoes salad
For salad, we will need: cherry tomatoes 200-300g, roller salad 100 g, cedar nuts, hard cheese – 30g, olive oil – 1-2 tbsp. tablespoons, balsamic vinegar 1-2 st. spoons, salt, pepper. By the way, not many people know the origin of this mysterious word “Cherry”. The meaning of this word is this – the word cherry (cherry). They use cherry for the preparation of snacks, especially salads, the main feature of cherry tomatoes, that they can remain fresh for a long time.
If your work is connected with the fresh air, then use several doctors’ tips. Always carry a bottle of cool water with you. Do not forget to wear hats and sunglasses.
The sun is in the window,
The sun is in the palms,
The sun is at sea,
And in my hands,
The sun is stronger – warns us,
What could be hot, but it is not an enemy.
And, finally, advice: be always in a great mood, think about good and move more. Adhere to our advice and good summer!
