The woman is so used to the fact that all the homework lies on her shoulders, that during pregnancy continues active homework. However, here it is necessary to revise the motor load a little, and more often connect other households to this hard work. Even if you are sure that you can cope and during pregnancy yourself with all home troubles, including wallpaper gluing and rearrangement of furniture, you are far mistaken. It is necessary to come to terms that one in the field is not a warrior, and washing windows and stairs is contraindicated for girls in an interesting position. Therefore, during pregnancy, learn how to entrust half of home worries to the future father. Let him be accustomed to household chores, and you carefully help him, choosing the most minor job.
As for general cleaning, you must immediately understand: the main thing during this period is not cleanliness, but health. Take big breaks, do not climb into the very top and do not raise the vacuum cleaner and other heavy objects yourself. If you feel a surge of strength and vigor, then do small simple work, like sorting things in a wardrobe. Clean the carpet or upholstered furniture with a vacuum cleaner, if you want to wash off the spot, do not bend, but get better on all fours. Buy a mop with automatic spin, and enjoy easy wet cleaning.
Be sure to exclude winding windows for the duration of pregnancy, due to the displacement of the center of gravity and high danger to lose balance. It is also forbidden to move furniture itself or even help your beloved in this matter. Cleaning toilet and bathroom is also not for you now. It is unknown how various toxins can affect your health. And try to contact less with various detergents and other chemistry.
If suddenly there is an extreme need to rearrange or bring something difficult, then follow some rules. Be sure to support any heavy item from below so that it suddenly does not slip. Do not bend low, in order to avoid losing equilibrium. You need to sit down slightly, at the same time to place the legs wide.
As for going to the store, you also need to be careful here. Do not purchase products for the whole week, if there is a need for this, then be sure to take an assistant with you. And don’t even try to wear heavy bags. Only 2-3 kg is allowed. In supermarkets, always take carts on wheels and, if necessary, call a taxi.
