Every woman understands that even the most effective diets are not able to create the perfect figure, they must be combined with reasonable physical exertion, for example, with morning runs.
But before starting the exercises, you need to choose and buy running sneakers. Let’s figure out what criteria they should be chosen.
The most important feature of this type of shoe should be called the ability to depreciate, because thanks to it, vertical and gear loads are reduced. In addition, depreciation improves repulsion, which is why running speed also increases. Typically, shock absorbers are located under the heel (reduces the load) and toad (reduces pressure on the foot when transferring body weight from heel to toe). A shock absorber is most often a special spring or air cushion, if we talk about Air Max Sneakers Women’s.
We must not forget about your comfort – running sneakers should be easy. But at the same time, forget about practical Velcro and lightning, sports shoes must be laid down, thereby ensuring the fixation of the foot and heel.
In good sneakers designed for running, there is a special insole on which a small tubercle is made. Its purpose is to properly distribute body weight on the foot, but this, in turn, will reduce the load on the spine.
Material for sports shoes should be strong and soft, the legs in it should “breathe”, which is why the ideal sneakers should be recognized as a cotton model with leather inserts.
