If you ask women a question: “How to make legs slim?”, The majority, without hesitation, will answer that you need to regularly perform a set of exercises for slender legs.
In the female subconscious, the idea was reliably strengthened that if you want to have slender legs, exercises will become the only and prerequisite for success. This is not quite. Without leading an active lifestyle and compliance with a diet, you hardly succeed, since you cannot achieve losing weight of the legs without getting rid of overweight.
The complex given here will not only answer you the question of how to achieve slender legs, but also help to prevent the appearance of diseases such as varicose veins and osteoarthritis of the knee joint.
A set of exercises for slender legs.
Wanting you to have slender legs, try to do exercises every day, at a calm pace, giving each muscle the opportunity to earn full strength. Start engaged, repeating each exercise 5-6 times, gradually increasing the number of repetitions to 10-15.
Walk in place for 2-3 minutes, lifting your knees high. Do not be surprised, ordinary walking – the first term of the secret of slender legs!
Lie on your back with your hands behind your head. Pull the left leg forward, pulling her toe over itself. Do the same with your right foot, and then with two legs together.
Continuing to lie, press both legs to the floor, and then relax them, bending a little at the knees.
Lying your arms to the sides, putting them down your palms. Socks strongly pull first to yourself, and then from yourself. Raise straight legs over the floor and repeat the exercise.
Lay your hands behind your head again. Raise your legs so that they make up the angle of 45º with the body, pull on socks and stay in this position for a few seconds. Bend your knees smoothly, pressing them to the stomach, then carefully straighten and lift the body. Staying in this position for a few seconds, carefully return to the starting position.
Stand sideways at any support, lift one leg, and bend the other at the knee, squatting as low as you can. At the same time, do not tear off the heel of the support leg from the floor!
Finding out how to make legs slim, we must not forget about such a simple exercise as a “bicycle”. To perform it, take a horizontal position, raise your legs at an angle of 45º and move your feet, as if pedaling. You will “pass” first forward, and then backward. Make a “bicycle walk”, falling a little on the right, and then on the left side.
Raising your legs from the position of lying down, cross them and spread to the sides again, performing the exercise “scissors”.
Continuing to lie, raise your legs bent at your knees, straighten them sharply and smoothly bent them again.
Sit down, bending your knees. Remove and spread your knees to the sides, holding them with your hands.
Repeat the same exercise. Lying on the floor. First put your feet shoulder -width apart, then squeeze tightly and, finally, arrange widely.
Sit, stretching out your legs, and lean forward, trying to make your chest touches your legs.
Remembering these simple exercises, you will always know how to achieve slender legs, and you can share this secret with friends!
