Not every woman has a stomach hurt a lot during menstruation, but whoever hurts, he knows what it is. When to stand and sit and lie hard. That is, what pose you can’t choose, but still the stomach is aching.
And if these days you also need to go somewhere, then tears are just breaking through and swallow a pill one after another to relieve pain quickly. On critical days, a woman becomes completely unenchanged, only the authorities do not understand this and require the completion of tasks, as in ordinary days.
Well, with pain during menstruation, help tablets, but their effect is short-term and after a few hours you need to drink a tablet again, which does not affect the stomach. Thus, it turns out that one is treating, and the second is crippled. The site has a very interesting article in which it is in detail and accessible how to deal with pain in PMS.
As for folk remedies, at home you can use heat. Take a warm shower or bath, but no more than 15 minutes so that bleeding does not begin or put a warm heating pad on the stomach. Heat helps with menstruation to remove cramps.
Massage, also very effectively helps with PMS, namely relieves pressure from the abdominal cavity and becomes much easier. For massage, make circular movements with your fingers on the lower abdomen (below the navel), strictly clockwise.
Find the pose in which it will be easier for you to fall asleep. The pose with toned legs to the stomach, the so -called embryo pose helps a lot. After rest, it should be easier.
During the period of menstruation, as it is not difficult for us to get out of bed, but still will have. After all, not heavy physical activity helps reduce the pain. During this period, walking, squats are shown, you can wash the floor with benefit for the house. As well as yoga and bodyflex.
