Prevention of immunity for expectant mothers
The body of the future mother becomes defenseless before various ailments, because pregnancy weakens the immunity. That is why doctors recommend that doctors pay special attention to prevention.
What is the first to pay attention to a pregnant woman to pay attention to.
Of course, you need to be very attentive to different manifestations of colds. If you observe several basic rules, neither you nor your future baby will feel any consequences, namely, you cannot ignore poor health, do not self -medicate, in no case do not tolerate the disease on the legs. But the most important thing is how to increase immunity, so as not to get colds during pregnancy. In this case, the best prevention is not even strengthening immunity, but the exclusion of the very possibility of infection. Try not to visit crowded places, minimize a trip in public transport, before a visit to the clinic, put on a gauze bandage.
Very often recently we have been meeting with one or another manifestation of allergies. What to do in this case to the future mother? If your ailment is associated with the flowering of herbs, temporarily go to stay to your relatives in another region or try to protect yourself from plants. That is, do not bring flowers home, but coming from the street, immediately change your clothes and take a warm shower. Eliminate bright color fruits from the diet.
Very often a pregnant woman, especially in the second half, begins to feel weakness, rapid fatigue, dizziness. This may be a sign of anemia. So, you must adjust your diet by introducing more meat, eggs, cottage cheese, kefir, other lactic acid products, as well as raw carrots, fruits, especially apples, cabbage. Pomegranate juice will also be very useful.
During pregnancy, a phenomenon as headache is common during pregnancy. For the most part, headaches arise from tension, but they almost completely pass after 25 weeks of pregnancy. In this case, a full -fledged eight -hour sleep in a room with an open window and of course – walks in the fresh air. A glass of mint tea will not be superfluous, light massage.
But the most important is the recommendation – during pregnancy, be especially vigilant and in all cases that doubt your own health, be sure to consult your gynecologist.
