Pregnancy is not just the most touching and exciting period in a woman’s life. At this time, the expectant mother should especially carefully monitor her health and pay sufficient attention to the diet. All vitamins and trace elements received from food are very important for the development of the child. However, beneficial substances can be obtained not only from food, but also in the form of vitamins that exist today on sale.
Necessary and important vitamins
In the first trimester, almost all pregnant women recommend consuming folic acid. Prescribe it at the stage of planning the baby, as it helps to divide cells and properly transmit genetic information. In the first months of pregnancy, due to folic acid, the placenta is fully formed, which greatly reduces the risk of miscarriage or frozen pregnancy. Regarding the dosage of vitamin, it is better to go to a doctor’s consultation, most often it ranges from 0.4 to 0.8 mg per day.
It is very important that in the list of vitamins taken before pregnancy and during the first two and last two months of an interesting position there is vitamin A. It affects cell division and provides their differentiation in different tissues and organs. In the following months of pregnancy, thanks to vitamin A, the skeleton, visual apparatus and nervous system develops normally. During pregnancy, the dosage of vitamin should not exceed 2500 me. Since an overdose is very dangerous, it is better to consult a doctor.
Pregnancy planning and the first trimester is not complete without vitamin E. Before conception, it contributes to the normal production of female sex hormones, and after – reduces the risk of miscarriage. In addition, vitamin E is needed to create a placenta and normalize metabolism. The daily dose of vitamin should not exceed 15 mg.
The first place in importance in the second trimester can be given to iodine, which cannot be taken for diseases of the thyroid gland. This element contributes to the formation of the skeleton of the child and high mental development. Iodine is also useful for the future mother, providing it with a normal metabolism. Per day, the amount of iodine consumed should be 250 mg.
Calcium is no less important, which is responsible for the skeleton, kidneys and endocrine system. The most popular purpose of pregnant women is considered to be third -generation additives, which include Calcemin, Kalcemin Advance and Vitrum Osteomag. In addition to calcium, these drugs have vitamin D, zinc, copper and other useful trace elements. A pregnant woman should receive 1,500 mg of calcium per day.
In the second and third trimester, iron is added to the named vitamins. It is involved in the synthesis of a special protein, which is needed to reduce muscles. In addition, iron tolerates oxygen and participates in redox processes. The daily iron is an average of 30-60 mg.
In addition to these vitamins in the first and third trimester, pregnant women need vitamin C. With his participation, all the shells of the fetal egg are normally formed, and the placenta develops. This vitamin is also important to maintain the immunity of the future mother. A pregnant woman should receive 90-100 mg of vitamin C per day.
In the third trimester, it is also useful to receive vitamin D. With its help, the baby’s skeleton is formed and its cordially vascular system develops normally. The daily dose for a pregnant woman is 400.
Vitamins in food products
Future mothers who do not want to accept vitamin complexes can receive them from different food products.
Folic acid can be obtained from the chickens and beef liver, lentils, arachis, asparagus, beans. Spinach, Brussels cabbage and baking of coarse flour will also be useful.
Vitamin A in large quantities is contained in the liver and in fish oil. It is also in the fruits of mountain ash, sea buckthorn and rose hips, in dried apricots, spinatics, celery, milk, cheese, butter. From vegetables and fruits, to produce vitamin A, you need to eat sweet pepper, potatoes, tomatoes, carrots, peaches and apricots. For better assimilation as a refueling, vegetables are advised to use sour cream, and for fruit – whipped cream.
The largest vitamin e content is observed in vegetable oils: sunflower, corn, olive, sea buckthorn. You also need to eat tomatoes, salad, peas, spinach, parsley and rose hips. Much less vitamin E contain meat, fat, eggs, milk and beef liver.
To obtain iodine in the diet of a pregnant woman should be sea salt, sea fish, algae and other seafood. Dried fig, beef, oil, milk, cereals must also be added to this list.
The largest amount of calcium is contained in sour -milk products, which for better absorption should be of low fat content. You can also get calcium from leaf and white cabbage and broccoli. For calcium to get better, it is worth avoiding the use of chocolate, coffee and soda.
Iron is found in any meat (most in veal) and fish. You can also get it from eggs. But the use of coffee and tea is better reduced so that iron is better absorbed by the body.
Get a large amount of vitamin C can be made of blackcurrant, strawberries, any citrus fruits, kiwi, potatoes and herbs. It is also necessary to eat carrots, cabbage and sweet pepper for food.
Vitamin D is contained in some fish products. This includes fish oil, cod liver, herring, salmon, oil sardines. The diet should also have egg yolk, butter, milk, margarine, mushrooms.