Chocolate, milk, sugar, protein, egg diet … For those who want to lose weight today, there are a huge number of ways to solve the problem of excess weight. Some of them are more popular, some less, but everyone can choose exactly the one that will suit him.
Among the large number of diets, a special place is occupied by a harmless diet. Carbohydrates are one of the most important elements that are contained in food products. This is the main source of vital energy. At the same time, it is quite possible to reduce the use of carbohydrates and not damage to your health, which can not be said about fats and proteins.
Specialists who have developed a carbohydrate diet claim that carbohydrates cause hunger, and a decrease in their consumption, on the contrary, leads to a decrease in appetite.
There are several analogues of a harmless diet: the Kremlin diet, the Pevzner diet and Atkins diet. All of them consist of a large amount of food containing protein (poultry and meat). It is also allowed to use products containing fats and a small amount of carbohydrates. Regarding the consumption of the number of carbohydrates, then here the opinions of nutritionists are somewhat diverge. So, for example, the Pevzner diet allows 125 g of carbohydrates per day, “Kremlin” – 40 g, and Atkins diet – only 20 g.
Despite its effectiveness, whose capeal diet consists of dishes, rich proteins and fats, causes many doubts among specialists. A sharp decrease in carbohydrate consumption often leads to constipation and unpleasant odor from the mouth, so you must definitely consult a doctor.
