Lemon diet is a simple and affordable means of losing weight that allows you to lose extra pounds without any special restrictions on food. It is based on the introduction of a large number of lemons in the daily menu. They can be consumed in the form of pulp, skin and juice.
It is worth noting that people with high acidity are not suitable for such a diet, since they can cause bouts of heartburn, and in some cases to develop an ulcer. It will also have to be abandoned by people suffering from allergies. If you do not have such problems, you can safely sit on a lemon diet.
Than the lemon can be useful for the figure? Firstly, it contains vitamin C in large quantities, which effectively burns fats. Lemon juice slows down the absorption of carbohydrates and fats, activates burning processes, stimulates the production of gastric juice, improves intestinal motility, removes toxins and toxic substances from the body. The essence of the lemon diet is simple: the morning you need to start with the use of freshly squeezed lemon juice diluted with water according to a specific scheme. By the way, this is a great press diet.
What products should be used for lemon diet. Of course, the number one is a lemon product. It can be consumed not only as juice, but also as grated zest, fixing it with soups and salads. The use of vegetables, fruits, nuts, meat, fish, which are sure to spray with lemon juice, is welcome. The only thing that needs to be tightly limited is sugar consumption.
Lemon diet – approximate menu. Diet for two weeks. Its essence is simple – you need not only to eat dishes with the addition of lemon, but also to drink on an empty stomach warm water with lemon juice. The amount of water throughout the diet remains the same, but the amount of juice increases. On the first day, you need to mix water with the juice of half the lemon, and then add another half every day. You need to increase to 5 lemons (7 days), and then in the same manner it needs to be reduced.
Lemon diet for weight loss will bring even more benefit if, after taking lemon juice, do not eat for about an hour. After this time, you can eat any protein food.
