If you want to achieve an ideal figure, do not rush to the first diet that came across that the neighbor offered to you. Today, so many “folk” diets have divorced that have nothing to do with dietetology that you can easily harm your health.
We recommend you the website of the hushk-the most effective ways of losing weight are carefully selected here, starting from rational nutrition and ending with feints-rennings. The process of gaining a chiseled figure should be compiled both from the correct, suitable diet, and from a set of exercises that will help you smooth out the figure, remove everything superfluous from the abdomen, hips, but make muscles even more elastic, and the body is tightened and responsive.
So, so that your health does not leave with extra pounds, it is important to lose weight correctly. Diet and a set of exercises should be selected for you personally, taking into account the characteristics of health. But there are general principles of the correct diet, compliance with which will help you to achieve results faster.
Exclude sweets in your diet, because they are primarily deposited on the body in the form of fat. So, in response to the chocolate eaten, the body receives an increased emission of insulin, and if you do not run immediately, then your chocolate will settle on you in the form of such unwanted fat deposits. From permanent products in his diet, a person has to wean up to five weeks. To make it easier to overcome the habit of sweet snacks, maintain a constant stable glucose level in the blood due to complex carbohydrates. Do not allow starvation – eat fractionally, but little by little.
It is also worth excluding clean fats and fat -saturated foods – primarily fried and passed on fat and oils. Yes, vegetable oils are also not so harmless, contrary to the common opinion about their unconditional benefits. As they say, everything is good.
Correctly distribute the types of food by time of day. Until 14 hours, eat complex carbohydrates and a little protein, after lunch – low -fat products with protein and vegetables. Portions of food should not be large, it is better to eat a little during the day, not allowing a feeling of hunger, which sometimes makes you seduce into large volumes of food.
It is important to drink as much as possible during the day of simple clean water without sugar – up to two and a half liters is optimal. Do not abuse alcohol. In addition to the fact that he is very calorie in itself, he also causes malfunctions in the digestive system. And this is not to mention the appetizer for alcoholic beverages.
It’s not eating after six in the evening – a harmful, reckless rule, because it contributes to the accumulation of a sense of hunger, and the morning portion of food will go to the “reserves” for the body, which is configured to such measures to save resources in the event of a nightly starvation. Therefore, it is enough to dine a couple of hours before night sleep.
Diet does not have to be a great exhausting test for you. With the right approach, the body will transfer it without stress at all, and if the principles of healthy nutrition are observed and without intentional starvation, you will also improve the body to cleanse the body from toxins.
