According to statistics, then the concept of the premenstrual sidrome (PMS) is known almost 90 % of women of childbearing age. However, one cannot but add that strongly pronounced PMS symptoms are concerned only 10 % of this number, and most of all they appear in women aged 30-35 years.
Currently, disputes are also underway of the PMS length of women, so one of the specialists notices that this is only 2-3 days before the start of menstruation, and someone claims that in a similar state a woman may be up to two weeks. In any case, everything is individual, which is why you should definitely start your menstrual calendar. Such a female calendar will not only warn you about the impending menstruation or ovulation, but also help to receive notifications about PMS.
As for the PMS in women of symptoms, their list is quite extensive, of course, because we are all different. But the most common should include increased fatigue, absent -mindedness, constant nervous anxiety, anxiety, tearfulness, depression, headache, dizziness, elevated body temperature, etc. D.
In the period before menstruation in the body of women, fluctuations in estrogen levels occur, and the occurrence of this syndrome will depend on the individual reaction of the body to these vibrations. These hormones are designed to regulate not only our cycle, but also the work of all other body systems, which is where the symptoms appear that indicate the presence of PMS. By the time we have menstruation, everything comes back to normal, and we forget about all the troubles until next month.
