Zumba is one of the types of dance fitness that came to us from Colombia. He combines physical exercises and energy dance. By engaging in zumba fitness, you can not only drop the hated kilograms, but also learn the main elements of such popular dances as hip-hop, flamenco, salsa, etc. D.
Each training develops dexterity, increases endurance, model the figure and maintain shape. From the side of Zumba resembles a simple dance, but all movements are selected in such a way that all muscle groups are worked out, both deep and small muscles are included in the work. Each of the movements is learned separately. After it has been well worked out, it is included in the overall dance. If classes in the hall are not available to you, fitness at home is suitable for you – it’s just. There are several types of zumba fitness.
Zumba classic. This lesson takes place to the classic sounds of Latin American dancing. In addition, rhythms of various percussion instruments are often used here, in particular drums. All dance elements are taken from Latin dancing: ruggeton, salsa, samba, etc. D.
Zumba tone. This type of dance fitness is aimed at conscious calorie burning, body modeling. As the load intensifies, weighting agents and various loads are included in the training, which significantly increase the effectiveness of training.
Zumba Continental. This type of zumba is modified and adapted to the group of people with whom classes are held. The program includes elements of national dancing.
Zumba Aqua. This is a classic occupation of Zumba, but in the pool. This type of training is suitable for those who have limited opportunities, but want to achieve the maximum effect. For example, such classes are ideal for pregnant women and people with sore joints.
Zumba Tonic. This fitness area is intended for children. All movement is selected taking into account the physical capabilities of young children. Special music sounds in the classroom, game elements are used.
Choose any fitness zumba that you like best. And lose weight with pleasure!
